Try This Yummy and Healthier Dip
Spinach and Artichoke Dip
A typical serving of spinach and artichoke dip contains up to 1,100 calories and 100 grams of fat, which is almost a day's worth of calories! Substitute high-fat cheese for fat-free Greek yogurt to keep the creamy texture while slashing more than half the calories and artery-clogging saturated fat.
Ingredients:3/4 cup grated Parmesan cheese,6-ounce container nonfat Greek yogurt (such as Fage or Chobani),1/3 cup reduced-fat mayonnaise,1 clove garlic, minced1 (14-ounce) can artichoke hearts, drained and chopped1 package (10 ounces) frozen chopped spinach, thawed, well drained,1/2 cup part-skim mozzarella, shredded
Directions:1. Heat oven to 350 F
2. Mix ingredients; spoon into 9-inch quiche dish or pie plate.
3. Bake 20 minutes or until heated through.*Serve this dip with the roasted vegetable chips or whole-wheat pita chips. Serves: 8 (1/4 cup)
Nutritional Content per Serving: 126 calories, 8 g carbohydrate, 2 g fiber, 10 g protein, 6g fat, 03 g sat fat, 264 mg sodium
A typical serving of spinach and artichoke dip contains up to 1,100 calories and 100 grams of fat, which is almost a day's worth of calories! Substitute high-fat cheese for fat-free Greek yogurt to keep the creamy texture while slashing more than half the calories and artery-clogging saturated fat.
Ingredients:3/4 cup grated Parmesan cheese,6-ounce container nonfat Greek yogurt (such as Fage or Chobani),1/3 cup reduced-fat mayonnaise,1 clove garlic, minced1 (14-ounce) can artichoke hearts, drained and chopped1 package (10 ounces) frozen chopped spinach, thawed, well drained,1/2 cup part-skim mozzarella, shredded
Directions:1. Heat oven to 350 F
2. Mix ingredients; spoon into 9-inch quiche dish or pie plate.
3. Bake 20 minutes or until heated through.*Serve this dip with the roasted vegetable chips or whole-wheat pita chips. Serves: 8 (1/4 cup)
Nutritional Content per Serving: 126 calories, 8 g carbohydrate, 2 g fiber, 10 g protein, 6g fat, 03 g sat fat, 264 mg sodium
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